Lemon Balm Tincture

A tincture of fresh lemon balm is excellent as a general sedative, in particular for those with nervousness, anxiety, insomnia, hyperthyroidism or hyperadrenalism. Lemon balm is a carminative and relieves spasms in the digestive tract.

After 15 days of treatment, those who received the lemon balm reported a 39% decrease in insomnia and a 49% reduction in anxiety. 
Various studies have shown that when lemon balm is combined with other calming herbs, like valerian or L-theanine, it may encourage quality sleep. 💜💜

How is best to take Lemon Balm Tincture? Simply drop between 15 and 30 drops into cold water or cool drink of your choice.